Taisha abelar rejuvenation sun rays. Magical massage from taisha abelar

The Ecology of Health and Beauty: Taisha Abelar is an American author and anthropologist. In the book "Magical Transition" by Taisha Abelar, the so-called "Magic Techniques" are described in detail - exercises with which you can achieve the disclosure of energy resources, health, youth, and, in addition, an understanding of many amazing things hidden from us in everyday life.

Taisha Abelar (born Maryann Simko, pseudonym Anna Marie Cater in 1974) is an American author and anthropologist. In the book "Magical Transition" by Taisha Abelar, the so-called "Magic Techniques" are described in detail - exercises with which you can achieve the disclosure of energy resources, health, youth, and, in addition, an understanding of many amazing things hidden from us in everyday life.

1. Place your left hand on your forehead and make circular motions with it. Then move your hand over the top of your head and further towards the back of your head, and then shake your hands and fingers in the air.

Repeat these movements and shaking a few more times.

These circular motions prevent wrinkles from appearing on the forehead.

There should be nothing careless or random in your movements. Do them while in a state of complete concentration, as if you were doing a very important thing.

This is one of Taisha Abelar's magical face massage techniques, hand movements that accumulate energy for a specific purpose. The meaning of magical techniques in this case in helping a person look young and prevent wrinkles from forming.

Wherever energy is concentrated, as happens in the case of the use of magical techniques, sorcerers call it force. Strength is a concentrated energy that accumulated by itself or by someone else's will. Useful knowledge help to accumulate energy, so knowledge is power. In order for the magic to work, it is important to understand what we are doing when we express the intention to achieve a result.

And we are talking about the result, and not about the goal of magical action. None of us can accumulate so much energy to create new goal. And yet, each of us has enough energy to use the intention to achieve the result of a magical technique: for example, to prevent the appearance of wrinkles.

That's all we can do, because the end result - maintaining our vitality and youthful appearance - is already determined. The intention of all magical actions is already programmed. And now we just have to connect our awareness to it.

2. Now rub each thumb vigorously against the palm of the opposite hand and place your fingers on the bridge of your nose.

Now start making light movements in different directions along the eyebrows towards the temples.

This technique helps prevent the appearance of wrinkles between the eyebrows.

3. Quickly rubbing the index fingers together like sticks for making fire, place them vertically on both sides of the nose and gently draw them several times to the sides over the cheeks.

This will help clean the internal cavities. Instead of picking your nose, it's better to do these movements.

4. Quickly rub your palms together, and then with long, strong strokes, run them over your cheeks from your chin to your temples. Repeat this movement six or seven times, making it even and slow.

This technique will help prevent sagging cheeks.

5. Pressing the thumb against the palm of your hand, bring the inner edge of the hand to the upper lip and rub it from side to side with intense sawing movements.

If you quickly rub the place where the nose and upper lip meet, you can feel the influx of energy in small even portions.

But if large amounts of energy are needed, they can be obtained by pricking a point on the gum above the upper teeth, which is just under the upper lip below the nasal septum.

In general, remember this technique very well: when you feel that drowsiness covers you, rub this place quickly, and this will temporarily restore your vigor.

6. Move your index fingers under your chin, again using quick sawing motions.

Massage of the point under the chin helps to calm down and focus.

We can act on this point in a sitting position on the floor, with our chin on a low table.

After a while, you may feel your body relax and tingling sensations rise up your spine and reach your head. Breathing becomes deeper and more rhythmic.

7. Another way to activate the point under the chin is to lie on your stomach, clench your hands into fists and put them under your chin, placing your fists on top of each other.

When performing this exercise, you should tighten your fists in order to create pressure on the chin with them, and then relax them, reducing this pressure.

The tension and relaxation of the fists creates pulsations that direct energy in small portions into the vital important center, which is located at the base of the tongue. This exercise should be performed carefully so as not to cause a sore throat.

This set of magical techniques should be performed every day - consciously until they cease to be massage-like movements and become what they really are: magic techniques. Then this ritual will turn into a daily physical need, and you no longer have to control yourself.

Your hands and fingers should seem to learn to dance, now penetrating deeply into the skin of the face, then as if touching its surface and moving so fast that it is difficult to see them.

It `s Magic. It requires an intention that is fundamentally different from the intentions that operate in the ordinary world. While doing all these movements on our face, we must use some other intention if we are going to relax the muscles and work on the centers that are here.

Taisha Abelar(Eng. Taisha Abelar, nee Maryann Simko, pseudonym in 1974 Anna Marie Cater) is an American author and anthropologist, a stalker witch from the "party" of Carlos Castaneda. The book "Magical Transition" by Taisha Abelar is a valuable practical guide.

Here are described in detail the so-called "Magic techniques" - exercises with which you can achieve the disclosure of energy resources, health, youth and, in addition, understanding of many amazing things hidden from us in everyday life.

I suggest you get acquainted with the facial massage from this book, which will allow you to remove emotions. This technique is Taisha Abelar's magical face massage.

Massage reception 1

Place your left hand on your forehead and make circular motions with it. Then move your hand over the top of your head and further towards the back of your head, and then shake your hands and fingers in the air.

Repeat these movements and shaking a few more times.

These circular motions prevent wrinkles from appearing on the forehead.

There should be nothing careless or random in your movements. Do them while in a state of complete concentration, as if you were doing a very important thing.

This is one of Taisha Abelar's magical face massage techniques, hand movements that accumulate energy for a specific purpose. The meaning of magic tricks in this case is to help a person look young and prevent wrinkles from forming.

Wherever energy is concentrated, as happens in the case of the use of magical techniques, sorcerers call it force. Strength is a concentrated energy that accumulated by itself or by someone else's will. Useful knowledge helps to accumulate energy, so knowledge is power. In order for the magic to work, it is important to understand what we are doing when we express the intention to achieve a result.

And we are talking about the result, and not about the goal of magical action. None of us can accumulate so much energy to create a new goal. And yet, each of us has enough energy to use the intention to achieve the result of a magical technique: for example, to prevent the appearance of wrinkles.

Massage reception 2

Now rub each thumb vigorously against the palm of the opposite hand and place your fingers on the bridge of your nose.

Now start making light movements in different directions along the eyebrows towards the temples.

This technique helps prevent the appearance of wrinkles between the eyebrows.

Massage reception 3

Quickly rubbing the index fingers together like sticks for making fire, place them vertically on both sides of the nose and gently draw them several times to the sides over the cheeks.

This will help clean the internal cavities. Instead of picking your nose, it's better to do these movements.

Massage reception 4

Quickly rub your palms together, and then with long, strong strokes, run them over your cheeks from your chin to your temples. Repeat this movement six or seven times, making it even and slow.

This technique will help prevent.

Massage reception 5

Pressing the thumb against the palm of your hand, bring the inner edge of the hand to the upper lip and rub it from side to side with intense sawing movements.

If you quickly rub the place where the nose and upper lip meet, you can feel the influx of energy in small even portions.

But if large amounts of energy are needed, they can be obtained by pricking a point on the gum above the upper teeth, which is just under the upper lip below the nasal septum.

In general, remember this technique very well: when you feel that drowsiness covers you, rub this place quickly, and this will temporarily restore your vigor.

Massage reception 6

Move your index fingers under your chin, again using quick sawing motions.

Massage of the point under the chin helps to calm down and focus.

We can act on this point in a sitting position on the floor, with our chin on a low table.

After a while, you may feel your body relax and tingling sensations rise up your spine and reach your head. Breathing becomes deeper and more rhythmic.

Massage reception 7

Another way to activate the point under the chin is to lie on your stomach, clench your hands into fists and put them under your chin, placing your fists on top of each other.

When performing this exercise, you should tighten your fists in order to create pressure on the chin with them, and then relax them, reducing this pressure.

The tension and relaxation of the fists creates pulsations that direct energy in small portions to the vital center, which is located at the base of the tongue. This exercise should be performed carefully so as not to cause a sore throat.

How often should a magical massage be done?

Your hands and fingers should seem to learn to dance, now penetrating deeply into the skin of the face, then as if touching its surface and moving so fast that it is difficult to see them.

All our emotions are reflected in the face to a greater extent than in all other parts of the body. Therefore, we must release the tension accumulating here, using magical techniques and the intention that accompanies them.

From Taisha Abelar's book "Magic Transition".
Exercises were shown by Tatyana Chekalova.

Taisha Abelar is an American anthropologist, magician-stalker from the group of magicians Carlos Castaneda.
Her book "Magical Transition" is a valuable practical guide, it describes in detail the special exercises - Magic techniques - through which the full disclosure of the energy resources inherent in the human body is achieved.

As a result of the regular practice of magical techniques from Taisha Abelar, not only significantly
slows down (almost stops) physiological aging, but also increases
capabilities of the body: it does not weaken and wear out over the years, but vice versa:
becomes stronger and stronger.

Perform magical massage from Taisha Abelar daily,
in the middle of the day(for example, right after dinner), and you will find

How quickly muscle, nervous and emotional tension is relieved.

How noticeably the strength arrives.

And how clearly the productivity of all the actions that you take increases.

Massage therapy 1.

Rub your palms together so that you feel warmth in the centers of your palms.
Place your left palm on your forehead, and make circular movements with it over the entire area of \u200b\u200bthe forehead.
Then move your hand over the top of the head and further towards the back of the head - and
shake your hands and fingers in the air, as if shaking something off your hand
Repeat the movements and shaking 5 times.

There should be nothing careless or random in your movements.
Do them in a state of complete concentration, but with understanding,
that you are doing something really important and responsible.

This is one of Taisha Abelar's magical face massage techniques:
hand movements that collect energy for a specific purpose.
The meaning of magic tricks in this case is to
smooth wrinkles on the forehead and under the eyes (or prevent them from forming).

Massage therapy 2.

Now rub each thumb vigorously
on the palm of the opposite hand and place your fingers
on the bridge. And immediately begin to make light movements
in different directions along the eyebrows towards the temples.
Do 5 such movements.

Massage therapy 3.

Quickly rubbing against each other
index fingers, put them on
vertical to the nose on both sides and
gently run them over your cheeks towards your ears.
Repeat this movement 5 times

Massage therapy 4.

Quickly rub your palms together, and then with long, strong strokes
them from the chin, on the cheeks, to the temples. Repeat this movement 5 times, making it even and slow.

Massage therapy 5.

Pressing the thumb to the palm, bring
the inner edge of the hand to the area above the upper lip and rub
it from side to side with intense sawing movements.

If you quickly rub this place (between the nose and upper lip),
then you can feel the influx of energy in small even portions.
And if you need more energy (for example, an important matter is ahead), then you can get it by tingling a point on the gum above the upper teeth - this point is located on the inside of the upper lip.

In general, remember this technique very well:
when you feel sleepy in the middle of the day,
quickly rub this place, and it will restore your vigor.

Massage therapy 6.

Move your index fingers under your lower lip
again using fast saws for this
movement. Massage of the point, which is located under the lower lip,
helps to calm down and focus.
After a while you may feel that
your body relaxes, and along the spine
rising tingling sensations that
reach to the head. Breathing becomes deeper
and rhythmic - relieving tension and feelings of fatigue

Massage therapy 7.

Put your elbows on the table. Place your hands one on top of the other.
Now clench your hands into fists and place your hands so that the point,
located under the chin, lay not on the knuckles, but on the phalanges of the fingers.
Tighten and relax your fists - so as to create tension
under the chin, then weaken this tension.
The tension and relaxation of the fists creates pulsations,
which you will feel in the area of the tongue.

Clara scooped up a handful of water and splashed it in her face. Again I was surprised that there were no wrinkles on her skin. This time I told her about how she looks.

The way a person looks depends on how he harmonizes his life with the outside world,” she said, shaking off the water from her hands. Everything we do influences this consistency in one way or another. We can be young and full of energy, or we can be old and sick, like hardened lava in the mountains of Arizona. Everything depends on ourselves.

Unexpectedly for myself, I asked her if it was possible to restore this harmony if it was lost. You might think that I believed her words.

She nodded in the affirmative and said:

Of course you can. And you will do it with this unique exercise that I am going to teach you. It's called remembrance. (...)

She patiently explained to me that remembering is an act of recovering energy that we have already used up sometime in the past. Remembrance means the recollection of everything lived. We must recreate in our imagination all the places we have ever been, all the people we have ever met, and all the feelings we have ever experienced. So you need to go through your whole life, starting from the present and reaching the earliest memories and clearing them one by one with the help of a special sweeping breath.

I listened to her enthusiastically, but I was more than sure that all her words meant absolutely nothing to me. Before I could say anything to her, she took my chin firmly in her hands and ordered me to inhale through my nose, turning my head to the left, and then exhale, turning it to the right. Then I had to turn my head from left to right one more time without breathing. She said that such breathing is a wonderful way of cleansing, which is also the key to successful remembering, because breathing in allows us to return lost energy, and exhaling allows us to expel hostile, unnecessary energy that has accumulated in us for many years. communication with other people.

In order to live and act, we need energy, Clara continued. - As a rule, the energy that we have used up is gone from us forever. Therefore, if it were not for remembering, we would never be able to regain what was once lost. Remembering our lives and sweeping our past with a cleansing breath work together.

Remembering everyone I knew and everything I had ever felt seemed to me an absurd and pointless task.

It could take the rest of my life,” I said, hoping that this practical remark would help Clara to look at things more soberly.

You can leave, she agreed. “But I assure you, Taisha, that by practicing recollection, you will not lose anything, but you can gain something that exceeds all your expectations.

I took a few deep breaths, shaking my head from side to side, trying to do it the way she showed me. By doing this, I wanted to calm her down and let her know that I was listening to her carefully.

Smiling askance, she warned me that remembering is not a casual leisure activity.

When you practice remembering, try to feel the long stretched fibers that come out of the solar plexus,” she explained. - Then coordinate the movement of the head with the movements of these subtle fibers. They are conductors through which the energy once lost returns to you. In order to become strong and regain your integrity, you must release all your energy, which was captured by the world during your life, and absorb it again into yourself.

She assured me that when we remember, we spread these long filaments of energy through space-time, connecting them with those people, places and events that we dealt with in the past. As a result, we are able to return to every past moment of our lives and act in it as if we were really living it again. (...)

I asked her if the order in which a person remembers his past matters. She replied that the most important thing was to learn to vividly imagine the events of the past, remembering as much of the details associated with them as possible, and at the same time clearing them with the help of sweeping breath, which releases the energy trapped in them. (...)

I am only going to give you some preliminary guidance on how best to practice remembering.

When we finished eating, Clara handed me a notebook and a pencil. I thought that she decided to accept my offer to paint her portrait. But when the writing utensils were in my hands, she said that I would have to start writing down the names of all the people I had ever met, starting from that day and going back in memory to the most distant past.

It's impossible! I exclaimed. How can I really remember everyone I've seen in my life since her first day?

Clara pushed the plates aside to make room for me to write.

True, it is not easy, but nevertheless it is possible, she said. “It's an integral part of remembering. This list will become a matrix for your mind to hold onto as you work through your memories.

She explained that the initial stage of remembering meant two things. Firstly, you need to use a list, and secondly, try to visualize as vividly as possible in front of you all the details of events that are in your memory as they appear before the mind of the rememberer.

As soon as you have restored all the elements in your memory, begin the cleansing breath. The movements of the head in this case resemble a fan that blows the whole picture with a stream of air, she said. - If you remember a room, for example, clean the walls, ceiling, furniture and people you see in it with your breath. Do not stop doing this until you absorb all the energy that you then left there, to the last drop.

And how do I know that there is no more energy left? I asked.

Your body will tell you when to stop and move on to the next event,” she assured me. “But do not forget that you must have a clear intention to take in all the energy that you left in the past, and exhale all the hostile energy that others imposed on you then.

I was so overwhelmed by the need to make a list of everyone I knew and start remembering that I couldn't think of anything at all. The negative involuntary reaction of my mind manifested itself in the fact that all thoughts and feelings completely left it. Then I was flooded with a flood of memories, and I didn't know where to start. Clara explained that we should start remembering by focusing primarily on our past sexual experiences.

Why should we start with these memories? I asked suspiciously.

Because they contain the most of our energy,” Clara explained. "That's why we have to free her in the first place!" (...)

It took weeks of hard mental work to compile the list. (...) All these long days I worked in solitude and silence. (...) When I got over it, she immediately put aside her sewing and went with me to the cave. It was just four o'clock in the afternoon, and early morning and late afternoon, as Clara said, are best time to start big projects.

At the cave entrance, she gave me some directions.

Stop at the first person on your list and remember everything about him, Clara said, from the day you met to the day you last saw him. Or, if you prefer, you can work backwards from the moment you last met until the day you met.

Armed with a list, I went to the cave every day. Remembering was hard work in the beginning. I couldn't focus because I was afraid to bring up the past. My mind wandered from one, in my opinion, painful memory to another, or I simply rested, indulging in daydreams. But after some time I began to be impressed by the clarity and detail of my recollections. I even began to treat those of them that have always been taboo for me more objectively.

To my surprise, I actually began to feel stronger and more optimistic. Sometimes when I inhaled, I felt the energy flowing back into my body, warming and filling my muscles with strength. I was so engrossed in the process of remembering that it took me less than a month to realize its importance.