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Esotericism is a practical science that deals with the study and development of one's own "I", where the material body is a bioenergetic conductor to the thin shells of self-consciousness. This is the way to understand and accept yourself as you are, the door to the world of unlimited possibilities and immense peace.

Modern esoteric systems are based on the knowledge of the existence of six subtle bodies. Three of them can be known, and the rest are practically weightless and inaccessible. Some ancient Eastern cultures and beliefs distinguish the seventh shell, which is periodically disputed by other systems.

The definition of a chakra for beginners can be formulated as follows. This is a kind of energy center, developing which, it is possible to achieve spiritual perfection and balance.

7 "I", or Subtle bodies in esotericism

It is believed that a person - the Logos - is the embodiment of various energies that are locked in the flesh by the thought form of the great Creator. It is impossible to see them with normal vision. Yoga allows you to open the "third eye" and, using the chakras, to know yourself.

Subtle bodies are associated with specific bodily functions, but they cannot be described as something tangible. They do not have specific shapes, structures, but each energy shell is colored in its own color, which, however, can change depending on various life circumstances.

If you wanted to study your energy centers, understand how it works energy body person, find out about him subtle bodies, you should first know that this question is very broad. The study can take a very long time. Pond David talks about this in more detail in his book Chakras for Beginners. But, the main information can be read on the Internet.

Chakras are human energy centers that are located along the spine. Each chakra is responsible for the functioning of specific organs. To be healthy and energetic, you need to keep your chakras open. They also need to be developed. According to yogic teachings, we know that the life energy of Kundalini flows through the spinal column. When the chakras are open, the energy circulates freely and we feel healthy, energetic and full of energy. But, if any chakra creates a barrier, it cannot maintain a person's condition at the proper level.

Chakra Work for Beginners

Work with the chakras must begin from the lowest, gradually moving up and releasing the Kundalini energy.

There are seven main chakras in the human body:

1. Muladhara chakra - located in the perineum at the base of the spine and is responsible for the excretory function of a person.
2. Svadhisthana chakra - located just below the navel and is responsible for the genitals.
3. Manipura Chakra is located in the area of ​​the solar plexus. This chakra for beginners is responsible for the personality of a person, for his life energy.
4. Anahata chakra - located in the region of the heart and is responsible for the feeling of love.
5. Vishuhda Chakra - located in the throat area and is responsible for human creativity.
6. Ajna Chakra - located in the middle of the forehead between the eyebrows and is responsible for intuition and clairvoyance.
7. Sahasrara chakra - located in the region of the crown. This is a connection with the divine, which is far from accessible to everyone.

To develop the chakras for beginners, it is necessary to open them sequentially and, starting from the bottom, fill them with energy. To do this, you can use the exercise chakra breathing. Sit in a comfortable position for you, relax, breathe slowly and calmly. Inhale for 4-8 counts and exhale in the same way. In this way, achieve continuous breathing. Next, concentrate on the desired chakra, visualize it, feel it. At the same time, you may feel heat, cold, tingling, or other sensations at the site of the chakra. Thus, open everything in order.

Chakra meditation for beginners

To start meditation, focus on your problem, think about what is bothering you. Then find the chakra associated with that problem. Choose a stone that matches this chakra. Lie down on a flat surface, your clothes should be loose, put the stone on the problem chakra. Further, in order to continue the meditation on the accumulation of chakra energy, it is necessary for beginners to concentrate on the point where the stone is located. Breathe in positive energy and breathe out negative. Imagine your chakras opening up. Fill them with love and vitality.

If you are interested in out-of-body experiences and at the same time consider them from the point of view of the occult, you need to get an understanding of the theory of chakras, which has for astral projection importance. By working with the chakras, you release the hidden reserves of energy in yourself and make it rise through the energy channels, which entails the development of psychic abilities and facilitates access to the astral world.

According to Indian philosophy, a person has 7 main chakras, or mental centers of the body. Each of them is a bridge, connection, or energy transformer that transforms pure (higher) energy into various forms and connects 4 bodies (buddhic, mental, astral and physical) together. The chakras are located along the nadis - the network of psychic channels - and follow the autonomic nervous system along the spinal cord.

The first chakra is located at the base of the spine (between the anus and the genitals) - this is the root chakra, Muladhara. The second, known as sacred center, Svadhisthana, is located just below the navel. The third is the solar plexus, Manipura, and corresponds to the emotions and psychic vision (clairvoyance). The heart chakra, Anahata, is located above the heart and corresponds to psychic touch. The fifth - throat, Vishuddha-chakra, located at the base of the throat, where the thyroid gland is located, and corresponds to clairaudience.

The remaining 2 chakras are very important. They refer mainly to elevated states of consciousness. The front chakra, Ajna ("third eye") is located between the eyebrows (slightly higher). Ajna is the center of psychic forces and can produce many psychic effects. Meditation on the Ajna is meant to heal nervousness. Finally, the crown chakra, Sahasrara, located at the top of the head (pineal gland), is also called the thousand-petalled lotus and corresponds to the exit astral body and enlightenment.

Exists special type concentration meditation, called chakra meditation. This is basically kundalini yoga, a practice that causes the psychic energy of kundalini to flow up the sushumna (main energy channel), filling the various chakras along the way. This practice, considered dangerous by some, causes physiological sensations and psychological effects if continued long enough. It should not be attempted by epileptics and persons with an unstable mental or mental state, as well as by heart patients. Certain medications, such as those used for epilepsy, can slow this process down. Although this technique is very simple, it can sometimes produce significant results. They may first appear a few hours after chakra meditation during sleep. As each chakra is energized through this practice, occult powers (siddhis) must be added until the last chakra, the crown chakra, is filled. At this point, full enlightenment is achieved. Sometimes the kundalini awakens on its own.

What are chakras

Chakras are non-physical organs that transform raw kundalini energy into more subtle and easy-to-use forms. Not being part of the ordinary, physical world, they are inaccessible to perception with the help of ordinary senses, even with the help of instruments.

Chakras do not create the energy they contain from nothing. Through the system of auxiliary chakras located in the legs and feet, it is drawn from our planet and enters the main energy channel of a person.

In its essence, kundalini is the energy of pure thought, penetrating and connecting the entire Universe. With the help of the will focused in a certain direction, this energy can be purposefully collected, drawn into human body and transform into thinner and more suitable forms for further use.

The main chakras are spinning cones of energy, the tops of which (Padma) lie at the spine, and the bases go to the front of the body. In general, the chakra system is very complex. It consists of three governing chakras (lower, heart and crown), four main (sacral center, solar plexus, throat chakra, "third eye") and more than 300 auxiliary. In addition, there are chakras that are outside the physical body of a person. In Eastern medicine and mysticism, in particular in acupuncture, detailed maps of the chakra system and the meridians connecting them have been used for thousands of years. Without this system, not a single psychic ability works. Whichever one we talk about, whatever terminology we use, whatever way we develop it, in the end it all comes down to different methods of stimulating the chakras. It is impossible to use psychic powers without first transmuting the kundalini through the chakra system.

Most people will disagree with this statement and say that they have never worked with chakras and energy, but nevertheless have psychic abilities. Of course, there are many ways of self-development, however, whether you know about it or not, they work through the stimulation of the chakra system. Also, do not forget that many people are born with already active chakras and, therefore, with certain psychic abilities.

Consider, for example, mediums. These are people who are able to show certain abilities if they are helped by some spiritual entity of a non-physical plane. It directly stimulates the medium's chakras / as a result of which he gains the ability to clairvoyance, levitation, telekinesis, healing, production of ectoplasm, etc. Especially often, as a result of such an impact, mediums become passive conductors of someone else's will, containers of spirits, which thus get the opportunity to interact with the physical world and influence it.

However, you do not need any spirit helper in order to develop and use psychic abilities. To do this, it is enough to learn how to control the chakras and energy flows without exposing yourself to the danger of falling under the control of an astral being.

If the body, mind and soul of a person are in harmony, the chakras work simultaneously and in full force, supporting each other and exchanging energy. In this case, a person is in a state of balance with the whole world and is naturally drawn to people, situations and actions that are necessary for the development of his higher self.

The energy centers located on those places where its power is concentrated - mental and vital, are called chakras. And before you learn how to open and clean them, you first need to figure out what it is, what significance they have, and get acquainted with their main types.

Properties of human chakras

Chakra in Sanskrit literally translates as wheel, circle, disk. It is compared to a flower that needs to be learned to open. It is through them that a person receives vitality from space.

Energy centers affect traits, and each of them is associated with the physical state and.

main chakras

unanimous opinion there is no information about the number of energy centers, but nevertheless they are distinguished by seven main ones. All chakras on the human body have their location on the aura.

Chakra Muladhara

Basic. It is located at the end of the spinal column, between the anus and the genitals. Associated with:

• prostate/uterus;
• (left);
• the prostate gland;
• bladder;
• urethra;
• musculoskeletal system;
• rectum.

Thanks to Muladhara, “saturation” occurs, with health, sexuality, and confidence. It is red, but if an admixture of black appears on it, this may indicate a deterioration in well-being, and even a disease.

Chakra Swadhisthana

Sacral - at the level of the connection of the sacrum with the spine, just below the navel. Associated with:

• intestines;
• right kidney;
• organs of the reproductive system.

Affects creativity, sexual desire, helps to be hardy and active. The color of Svadhisthana is orange, but if black appears, this is a signal regarding the genitals, sexual disorders, or neuralgic diseases.

Umbilical - at the level of the navel. Associated with:

• spleen;
• liver;
• intestines;
• stomach
• pancreas;
• gallbladder.

Joy, lightness, confidence, leadership qualities are given to a person by Manipura. She is yellow. The presence of black on the aura speaks of possible diseases with which this center is associated.

Chakra Anahata

Cardiac - in the middle of the chest, level. Associated with:

• chest;
• bronchi;
• trachea
• lungs;

Promotes the ability to be, feel and freedom. If it is contaminated, problems can develop with, bronchitis or.

Did you know? Anahata is called the energy center of the transition, since it is with its opening that the first true level on the path of cognition begins. Only then a person sees himself from the outside, understanding comes to him - others are important no less than himself. In Anahata, “we” takes on the main meaning, before that, in the so-called lower triangle, a person is led by “I”.

Did you know? The lower energy centers have a connection with the elements, so they adopt their qualities: Muladhara - Earth, Svadhisthana -, Manipura - Fire, Anahata -, Vishuddha - Ether. The top two are energies of high vibrations, because of this they are not connected with the elements in any way.

Opening the chakras

The opening of the chakras, which helps a person to be healthy, active, grow spiritually and morally, is a rather difficult process. To do this, there are several ways and.

Opening the chakras with concentration

It is said that in Muladhara there is energy (kundalini), which is in a compressed form and has the form of a coiled snake. Mastering each step, a person raises this energy along the spine, gradually opening each center.

Auto-training, in other words - the removal of muscle and nervous tension through self-hypnosis, has great power and helps to open energy centers.
But still, it is recommended to choose a good mentor who will competently select the methods that suit you.

Chakra activation

It is possible to activate them with the help of mantras. You need to sing them gently, stretching out your voice, in a high voice, but not loudly, concentrating on each energy center.

Having made the Muladhara to open, and after watching the red flower open for a few seconds, grasp the mantra LAM.

Then move on to Swadhisthana and the VAM mantra. And then everything is in order: in Manipur chant the mantra RAM, in Anahata - YAM, in Vishuddha - HAM, in Ajna - VOM, in Sahasrara - OM.

Chakra Harmonization

Lack of harmony or imbalance of energy can occur when energy centers are blocked (this does not allow energy to rise higher).
To harmonize during meditation, consistently put your hands on all the centers. Sahasrara does not need harmonization, because it is a generalizing center that opens only in the presence of the other six really strong energy centers.

Continue doing this until the same sensations in both - warmth, pulsation or tingling.

You can harmonize energy in a month, but only with regular meditations (how often you do this, choose for yourself).

Chakra cleansing

The cleansing of the chakras is also of great importance for a person. This is necessary to take away destructive programs from consciousness. After all, a person, reacting sharply to various life circumstances, without realizing it, blocks his energy centers.

Meditation and self-hypnosis

Chakra cleansing can be done by contacting a specialist, or you can do it yourself - artificially arousing self-love and eliminating holes at all levels.

You yourself will feel how to do it correctly, see your problem areas and understand which centers need special attention (it is on them that you should turn your energy).

Cleansing the chakras with hand flows

For this method, the streams must be opened - the palm is brought to the chakra and cleansed with a stream. But it is more suitable for application to other people (by the way, this is how some healers work).

Chakra cleansing with mantras

One of the ways to cleanse all the chakras is the great mantra OM. There are some guidelines for reading it:

• Take the lotus position. Straighten up, then relax with a few deep breaths.
• It is best to read the mantra early in the morning and (the stomach should not be busy with digestion, an empty stomach will only contribute to meditation).
• Sing the mantra quietly, then start doing it louder and louder, distributing vibrations over each cell.
• You can also meditate by turning on the audio recording, but still the text of the mantra must be memorized. After all, the sound must penetrate into the body.
• Visualization also helps - when vibrating at a specific point, imagine that a bright light washes it, cleaning out all the negativity

Chakra restoration

For a person, healthy chakras have great importance Therefore, if damaged, they need mandatory restoration and sometimes even treatment. Remember that this is of no small importance.

• Stand facing east, relax, focus on your breathing.
• Draw the following picture in your head: your body is surrounded by an energy cocoon with two openings - from below and from above.
• Picture in your mind an energy beam that enters through the bottom and penetrates the body through the feet, reaching Muladhara. Stop, feel the warmth and pulsations in it.
• Feel - the energy rises, stop at each center and mentally activate it.
• The energy beam must destroy all blocks encountered on the way.
• Pay attention to your feelings, feel how the energy spreads through the body, saturating each of its organs with warmth.

Your task is the unimpeded movement of energy to the Sahasrara itself. Many people in their head pictures, so to speak, of unnecessary items, perceiving them as a certain problem or failure. Imagine that all the negativity destroys the energy beam.

Exercises for opening the chakras, their purification and harmonization contribute to a positive perception of the world, health, mental stability, the ability to overcome difficulties without destroying oneself. But all this is possible only with the use of proven techniques and a great desire to know yourself and look for your own path.

Chakras are our energy whirlwinds that synchronize in accordance with our consciousness and live everything that happens around. At a time when any emotion wears you down from the inside, this state does not allow you to enjoy life, which means that you block certain chakras yourself. The energy center, the chakra, collects, stores and distributes all human energy, from physical, mental, emotional to spiritual.

The chakras of people are different, and for each person they are developed, relative to each other, in different ways. But there is one rule for everyone: without the incoming energy flows of the Cosmos and the Earth, the human body simply cannot exist and develop. An emotional state can cause a blockade in the chakras, this in turn disrupts the circulation of energy, which manifests itself in trouble and deterioration in health.

Negative human emotions - a feeling of fear, guilt, grief, lies, shame can block a person's chakras. Various attachments, illusions are also a factor blocking the center of power and consciousness. Exist various options removing blocks and freeing the path of opening the chakras.

How to quickly open blocked chakras

Let's take a closer look at the chakras.

First root chakra

Located in the coccyx region, cherry-colored, associated with the earth element.

Responsible for life security, strength, survival and procreation.

Most often, the first chakra can be blocked from the feeling of fear. Fear can be anything. Fear of heights, fear of job interviews, fear of relationships, etc. Those fears that appear regularly block the chakra. If you have constant fear Do not let your fears take over you, boldly look them in the eye. Having understood the causes of occurrence, sort out your fears, thereby removing the negative.

Opens the chakra of courage, will and generosity.

Setting to unblock and activate the first chakra:

I give life to manifest and accept it. In my life there are events in which there is a positive. I see positive things in everything that happens to me. I perceive reality only positively. I don't hold back my fear of anything. The decisions I made are ideal in the current situation. Moving forward, I draw conclusions from the lessons given to me by life. I accept myself with all my flaws. I am me.

Second sacral chakra

It is located deep in the body, in the genital area, has an orange color and a water element.

Responsible for the emotional needs of a person, cheerfulness, sexual energy, creative potential, life's pleasures. Often the second chakra is blocked due to the experience of guilt. The feeling of guilt is capable of carrying destructive properties to the entire energy system, especially the second chakra is exposed. As if entangled in a web, from the networks of which it is impossible to get out in any way, there is a dead end situation.

The state of hopelessness, limitation, gives the experience of guilt. There is always a way out, it is important not to bring the feeling of guilt to the state of “internal self-devouring”. Understand that it is not the situation and not the person that is actually gnawing inside you. And your attitude to this situation or person. A look at the situation, as if from the outside, will help to understand this.

Opens the chakra cheerfulness and the realization of sexual energy.

Setting to unblock and activate the second chakra:

Fears are discovered, I turn them into a convincing positive attitude, pure in front of the immediate environment. I doubtfully discard negative settings, swimming in a sea of ​​positive deeds. My thoughts go to creativity, growth and strengthening from within. I seek, find and unleash my fears without holding on to negative sexual experiences.

third solar plexus chakra

Located in the region of the umbilicus yellow color, elements of fire.

It is considered the central part of the human energy system. It carries mental and career abilities, confidence, success in society, the strength of ideas, power.

Disappointment and shame significantly block the third chakra. The blockage from childhood is especially strong, with kindergarten and from the school bench they shamed us: “Aren't you ashamed?”, thereby blocking two chakras at once, the second and third.

You can start the unlocking process in the same way, find the source of the negative, divide it into small parts and “sort it out” in your mind.

Opens the chakra freedom, social realization, confidence, insight.

Setting to unblock and activate the third chakra:

My strength and life harmony is at the gates of fears and blockages that teach everything unknown in the Universe. Feel free to let in new life knowledge. I enter my blocks of fears and fears and no longer hold them. I discard various assessments of my status, listening, listening, delving into what is happening.

I have plenty of time to think about the feelings of inadequacy that I let go. Life lessons bring new knowledge. I have been given the strength to cope with the circumstances that were before, which means that there is strength for action at the moment and in the future. Death is just a life addition. I trust the flow of life.

I am full of health and love. I have complete freedom of choice. I am me, no worse and no better than other people. I am a whole part and a part of the big. I can rejoice in other people's successes as if they were my own. A natural manifestation of harmonious union in love, on the physical plane, is physiological intimacy, sex. The real Divine manifestation of the masculine and feminine, combining them together.

Fourth heart chakra

It is located in the center of the body, green in color in the solar plexus area, subject to the air element.

The heart chakra actively takes part in the processes of human life: love, joy, kindness, compassion. It is a link between the upper and lower chakras, the strength of spirituality and earthiness, the sublime and the low, health and prosperity.

Internal isolation and the experience of grief blocks the heart chakra. The first case is internal isolation. This is when a person does not give vent to his emotions, feelings, sensations.

Another blockage option is an unpleasant heartache. The destructiveness and danger of feelings of grief due to the difficulty of removing a blocked channel. Need to have great power will, to get out of the state of engulfed apathy. Sorrow is always accompanied by apathy, indifference and hopelessness. Only with a great desire, you can independently see what this situation teaches, what spiritual tasks you need to complete, go through life lessons, in order to receive strong heart energy.

Opens the chakra love, compassion, openness, joy, happiness.

Setting to unblock and activate the first chakra:

I love the whole world and all its people. The very fact of my existence makes me happy! In every person God's beginning. I allow my inner divine principle to manifest, my dictates of the soul. No matter what happens, I remain compassionate. My heart is open to the whole world, the world takes care, giving all its blessings. Love always rules the world!

Fifth throat chakra

It is located on the surface of the neck, blue color, the elements of air, ether. Promotes metabolism, initiates creativity, harmony, communication, sociability, truthfulness of speech.

The reason for blocking may be not allowing yourself to manifest itself outwardly, including verbally, or the path of lies. Often a person suppresses himself, not allowing himself to speak his mind. It can be an opinion about one's desires, an opinion about a person's behavior, an opinion about a situation. If you do not allow yourself to speak out, the throat chakra is blocked.

About lies. This takes into account not only lies in relation to other people, but also to oneself, in the first place. It's hard to never lie when everyone around is just doing it. It is very difficult to resist a lie, it is contagious, like a virus, and when transmitted from one person to another, it increases even more. To be able to resist lies, train yourself to be honest, do not reciprocate the liar. Be honest with yourself, as well as with other people. So you can use the most effective and powerful option for clearing the energy of the fifth chakra.

Opens the chakra communication, however, self-expression, the realization of creativity.

Setting to unblock and activate the fifth chakra:

I love change. The highest good bestows on me only the good in every life situation. Each turn of fate is a new chance for me. My thoughts are light and logical.

My love for myself is inexhaustible, I approve of all my actions. My thoughts always help to cope with myself. I peacefully exist as a gifted, creative person, unique in my own way, finding the perfect ways to express myself. I allow myself to express myself the way I want it.

I freely express my opinion. My internal resources are inexhaustible, my virtues and abilities are fed by an inexhaustible energy flow. An endless stream of intellect reveals new abilities in me. I freely express my will and accept my desires. All my actions bring a positive effect and emotions at the moment.

Everything that happens to me gives me joy and brings positive experience, leading to further success. Even small success I approve by doing my best. I do not condemn anyone in this life, neither myself nor the environment. It is with great pleasure that I take life into my own hands.

The sixth chakra of the third eye

The chakra is located between the eyebrows, in the center of the head. Indigo colors, air element.

Gives the opportunity to strengthen the spiritual will, with bodily contact with the subconscious. Develops psychic abilities, intuition.

The sixth chakra can be blocked due to excessive expectations and life illusions. The inability to separate illusion and reality leads to blockage. When a person rejects the reality of the situation that has happened and the actual assessment of what is happening, a block is placed. No need to try to be better than your neighbor and take on more than it should be.

Spiritual knowledge cannot break through if a person is obsessed with star disease or pride closes his feelings. The most frequent case, constant excessive expectations. We are constantly painting pictures of the future as it should be.

How everything should happen, how I should behave, how others should behave. The main rule in life: "Expectations are never justified." Accept reality without exaggeration and dreams will come true, becoming reality.

Opens the chakra using intuition, awareness, flexibility.

Setting to unblock and activate the sixth chakra:

I allow myself to express myself the way I want it. I freely express my opinion. I see everything that is happening and understand what exactly is happening, realizing why it is so. I have the courage to want more. For this, desires give a stimulus to self-confidence. I have the necessary knowledge. Everything I do, I do it with love. My intuition never fails me. I have wisdom and power.

I become a generator of useful ideas, plans that I can easily implement. Obstacles in my path only make my life stronger. With the help of intuition, I quickly and naturally overcome the obstacles that stand in the way. The very process of overcoming difficulties brings me pleasure. I trust everything that happens and accept without tension.

My privacy is guaranteed! I have the right to choose, which is always mine. The words must (should) are leaving my life. I work easily, playfully. Freedom of choice and action is what is the basis of my strength. The path to the dream is completely open, and I am taking the first steps.

seventh upper chakra

It is also called crown. This chakra is purple in color, but it is possible to change the color to the color of the predominant chakra. Located above the crown.

It is the link between man and the energy of the universe. Attachment to earthly and material goods blocks the crown chakra. There is nothing wrong with material things. Everything that is created in this world is a manifestation of divine energy.

Problems arise when a person becomes overly attached to material values. Everything earthly: home, work, people can be earthly attachments, you need to be able to let it go. Don't be the owner. Do not stick your seal "this is mine", neither people nor material goods.

Opens the chakra development inner world, the complete release of subtle energy.

Setting to unblock and activate the seventh chakra:

Thanks higher powers for everything they gave! I am the whole infinite universe. To achieve success, all I need is enough, I just want to. Trust is very important, especially in yourself.

With pleasure I catch every moment in my life, enjoying the process. Success and prosperity are my constant companions. Everything that you wish will soon come true, dreams come true. Satisfaction of vital needs occurs without much effort. The forces of the universe are in a hurry to help me, because I am the property of the world and God's gift.