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OM is the most commonly used mantra all over the world. Her strength is significant: sung by people holding hands in a circle, she is endowed with the power to clear the sky from clouds.

Spiritual mentors claim that such a small syllable contains the Universal nature. At its core, everything that exists in our environment is energy that fluctuates in various rhythms. The world of physical manifestation is rough vibrations compared to thinly flowing streams of thoughts. If you make the perception limitless, expand your awareness to cover all vibrations at once, then only a sounding wave will be formed, one OM oscillation.

Explanation of the mantra OM

To this day, only a conditional explanation of the meaning of OM has been preserved. This interpretation is necessary only to explain to our mind the beyond, those phenomena that cannot be explained in any way due to the limited means of speech. In a way, this is a clue for the mind in understanding the algorithm, purpose, and consequences of the impact of OM (AUM) vibration.

Interpretations of sounds, letters of the mantra:

• "A" - identification with the material Universe, physical wakefulness of the human flesh (sensation of everything that exists through the senses). The letter "A" represents the beginning, the birth;
• “U” is the vibration of the all-encompassing mind, the mind of a particular person, the dream state. It personifies development, transformation, movement;
• "M" - the energy of consciousness, infinite awareness, being in a sound sleep without a dream (the mediation of the mind for the perception of reality is not used). The symbol itself means decay.

The entire AUM mantra interprets the individuality of the soul, absoluteness and super-consciousness, which unites wakefulness, deep dream sleep, dreamless slumber. It embodies energy flows that regulate the processes of creation, transforming development, and the collapse of the Universe. The letter combination “AUM”, commensurate with Hindu belief, is a triad of deities: “A” is controlled by Brahma, the Creator of the infinite Universe, “U” is Vishnu, its main Guardian, while “M” is the powerful god Shiva, who brings destruction. The symbol is fully considered an interpretation of the process: the Universe rises and is born from Brahman, through it it grows, transforms, but then merges with the beginning together.

The letter "A" is also a sign of speech, "U" is a sign of thoughts, mind, thoughts, "M" is the energy of breathing (prana). Everything in integrity is a living spirit. Another 3 letters are interpreted as a designation of dimensional areas: length, width, height - the three-dimensionality of our reality. In addition, three symbols speak of the absence strong desires, fears, anger. They are also identified with the middle, feminine and masculine. Which also confirms the creation of the Creator, present with him in unity.

Three letters are signs of time frames: past, present, future. The sign itself is the Creator, whose power surpasses the limitations of time. The letters OM also mean teachings taken from mother, father and guru, while the spell as a whole demonstrates Brahma Vidya - comprehension of the Self, teaching.

From the position of yoga, the three letters of AUM belong to the three steps - asana, pranayama, pratyahara, which together form samadhi - the goal in the aspiration of which these steps are created. Symbolism lies in the realization of divinity in oneself. This is the embodiment of awareness that liberates the spirit from the boundaries of the body, mind, etc.

The letters that form the sound OM are interpreted in Krishnaism as follows: "A" - Krishna, the letter "O" - energy flows from him, "M" - all living things.

The explanation of the mantra AUM in the Hindu religion is highly significant. Almost every sacred text of the former Hindu, Vedic practice began, and then ended with this sound. Adopting knowledge from Hinduism, Buddhism took the sound manifestation of OM as a mystical mantra. It found its maximum use in the esoteric sphere of Buddhism. The explanation of the constituent sounds has changed - from the position of Buddhism, they embody the 3 bodies of the Buddha. Usually the AUM mantra (alone or as part of other mantras) is used in meditation, helps to establish a connection with one's own essence.

Om all-encompassing power

This sacred word clarifies the mind, as the shutters open energy channels, rejuvenate energy, cleanse, expand the field of the aura. Nervous tension will be soothed by this mantra. It will give strength to everything that it is aimed at, even strengthen other mantric symbols. For this reason, it is recommended to combine the powerful OM weapon with the recitation of other mantras.

Performing the purification of consciousness, this mantra affects the movement of consciousness in the movement towards infinite knowledge. AUM reflects the depth of our attention from the physical-emotional, rational, in other words, from what distracts from the super-sensual perception. Concentration on prayer breaks down barriers on the spiritual path, grants peace and tranquility, filling the mind with it.

The singing of OM “casts aside” unnecessary worldly thoughts, favors concentration on the main thing, and gives significant strength to the body. Depressed people can sing this mantra 50 times to fill the body with strength, light energy. Such singing is considered a powerful tonic. Singing OM always forms a beautiful voice. Saying a mantra in a certain rhythm gives the mind peace, makes it concentrated, develops spiritual qualities that lead to self-realization. Daily meditation gives huge force. People who practice this OM approach have a radiance in their eyes and face.

It is also considered blissful to chant the mantra “OM” in a circle of spiritually close people, especially when a resonance of voices is created. The emphasis is solely on the formed sound. Good concentration will allow you to feel the effect of the perception of space, since sound, in its essence, is a manifestation of the energy vibration of space.

It is recommended to use the OM mantra to purify the energy of things, rooms, everything around. For people suffering from mental illness, the regular pronunciation of this prayer for a long time will help to heal.

OM practice: benefits and effects

In the Vedic legends Maitreya Upanishad, the symbolism of OM is manifested in an arrow fired by the power of reason from a crossbow. physical body. Such power pierces the darkness of ignorance, comprehending the light of the peak state. This manipulative effect of prayer allows people to achieve enlightenment.

According to the prevailing opinion, pronunciation of AUM harmonizes the hemispheres of the brain, forming practically a magical (inexplicable) effect on the practitioner's skill. By creating a characteristic fluctuation on their lips or in their minds, people wish to delimit their own awareness, to experience the ecstasy of calmness, steadfastness, awakening, unity with the Higher energies. This is what any scripture says, as well as spiritual mentors.

Brings OM beyond the limits of all kinds of limitations, reveals the true nature of human nature. Repetition, pondering over the question of the effect of a spell is a practice of considerable effort. It will definitely bring results if a person shows faith, diligence.

However, even without taking into account the transcendental possibilities, ordinary AUM meditation will provide significant benefits. Any unrest of the mind, imbalance will disappear if you say this mantra. Calm sets in, the mental state is cured, in some cases even the physical flesh is healed.

In the energy aspect, the sound birth of OM causes the waves of all energy channels in the body to oscillate. A person is cleansed, blocks, clamps are removed, as well as energy flows are activated in each energy center (chakra). Thus, summarizing the full description of the mantra, it can be argued that this prayer has a beneficial effect both on the person singing AUM and on the space around him. Practice, it will allow you to be healthy and harmonious!

Below you can watch a short video with a lecture on the benefits and proper use of the OM mantra.

Who among us did not dream in childhood to find magical power wish-fulfilling? It is not for nothing that stories about how a person turns to secret forces to influence events are so popular in the world of literature. Magic can well be defined as "the traditional science of the forces of nature." After all, most of us do not know the principle of electricity, but this does not prevent us from using it to our advantage and making life easier for ourselves.
One of the powerful tools to achieve the desired since ancient times are mantras - a combination of certain syllables and sounds in Sanskrit. Mantras are analogous to a small prayer, a sacred hymn used as a really working spell. The simplest of them are quite famous all over the world, for example: “Om mani padme hum”.
The effect of mantras on the human body
The sound vibration that is created during the pronunciation and chanting of the mantra acts as a kind of energy formation, consisting of vibrational frequencies. Repetition of mantras creates likeness energy field acting at the cellular level on our body. In combination with the power of intention, a powerful energy arises that changes both the state of human consciousness and materially affects the world around.
Impact on material world by referring to higher powers
According to the Vedic texts, the mantras were transmitted to people by the ancient rishis (sages) as a divine revelation with higher levels being. Therefore, their pronunciation opens a connection with the forces that reside at these levels, evoking in the mind of a person the image of one or another deity. Ideally, mantras are passed down from guru to disciple. A prerequisite for pronunciation is correct phonetics. Sanskrit is a dead language, but quite simple, and there are enough audio recordings on the net from native speakers.
How to apply mantras
Mantras begin to act already at the first pronunciation. But the results are lost against the background of a constant stream of thoughts, stress, inability to concentrate. However, after a while, the mantra will begin to awaken and work, blocking other vibrations. Repeated repetition of the mantra (japa) enhances its effect. Especially often there is a recommendation about pronunciation 108 times.
At first, a rosary will help to discipline the process - a thread of 108 strung beads. In the place of their connection, there is usually a large bead "measure". Start pronouncing the mantra from it, moving one bead towards the “measure” with your thumb and middle fingers. When you reach the end of the thread, turn it over and move in the opposite direction.
In the future, you will no longer need a rosary, but at first it is useful for creating the right mood. The same purpose is the preparation of a meditative atmosphere: scented candles, music for meditation.
Familiarize yourself with the general meaning of the mantra without getting hung up on the literal translation. And remember that Mantra Yoga is a complex teaching that requires awareness, a serious attitude and regular training.

When a person is constantly focused on repeating divine vibrations, he himself is filled with divine qualities, so if the mantra is repeated many times and applied in the right way, it can activate programs of health, wealth, success, love and happiness in a person. It will help a person overcome difficulties, return the favor of fate and protect him from troubles.

Each mantra has a patron deity. The word and the concept it denotes are one and the same (the word, as it were, contains the very essence of the phenomenon it denotes), therefore the mantra and the patron Devata (god or goddess) are one. The mantra itself is this Devata.

Mantras differ from prayers in that, pronouncing them, a person tries, as it were, to identify himself with that god, with his hypostasis, which is indicated in it. And after identification, a person receives the necessary qualities or changes in life that he wanted to receive by reading them. Mantras tune a person to a certain state, and as a result, his life begins to change.

Mantras fall into three categories:
1. Male or Solar.
2. Feminine or Lunar.
3. Neutral or they are sometimes called neuter mantras.

Which category the mantra belongs to is easy to recognize by the endings. Men's ones end in "mind", "phat". Women's - on "tham", "matchmaker". Neutral ones have the endings "namah", "pamah" and very well help with a lack of vitality in a person.

In material terms, the mantra leads to increased concentration, relieves stress and tension, improves performance and memory, increases vitality and fills the heart with joy. Vibrations emanating from it affect all body systems, making a person more attractive, charming, smoothing out his imperfections. And on a spiritual level, the mantra leads to enlightenment and unity with cosmic consciousness. Temples, in which they have been repeated for many centuries, become places of power and enlightenment.

From the beginning of the practice of singing mantras, special vibrations begin to act in the human body. At first they are imperceptible, but as the practice continues, the vibrations intensify and are able to bring a person to a state where the body vibrates completely in unison with the Energy of the Universe. It is believed that if you repeat the mantra 108 times daily for 21 days, you will automatically connect to the Universal channels of abundance.

Mantras are chanted in a special way to cause an oscillatory effect throughout the human body, in the nervous system, endocrine glands, and in the brain. This chanting is done easily and calmly, but with the full energy of deep breathing. Sounds affect various organs:
I-I-I - causes vibrations in the head.
O-O-O - in the middle part of the chest.
3-3-3 - in the glands, brain.
Su-Su-Su - in the lower part of the lungs.
O-O-O - in the diaphragm.
A-A-A - in the head.
U-U-U - in the pharynx, larynx.
M-M-M - in the lungs.

The oscillation frequency of various sounds resonates with various human organs, having a healing effect on them. Laboratory studies have shown:
The sounds "B", "N", "E" improve the functioning of the brain.
The sounds "AI", "PA" relieve heart pain.
The sound "I" helps with a runny nose.
The sound "Uuuu" relieves headaches and normalizes blood circulation in the head.
The sound "Ohm-m" normalizes blood pressure.

You can repeat the manras any number of times, as long as the number of repetitions is a multiple of three. You can repeat them 3,6,9,15 times, but the greatest effect is achieved by repeating 108 times daily. The number one hundred and eight is considered sacred. 1 - symbolizes the Higher energy, the Deity; 0 - perfection of Divine creation; 8 - eternity.

The mantra can be repeated aloud, pronounced in a whisper or to oneself, while the state should be joyful, pleasant, sublime. But it is best to set aside 10-15 minutes a day to sing them in full voice, calmly and with concentration. However, you should not be limited only to any particular ritual or time. You can chant mantras anywhere and anytime! On buses while commuting to work while washing dishes or walking your dog. When you start practicing, you yourself will understand how, when and where it is more comfortable for you to practice, you yourself will come to this.

You should not practice many mantras at the same time, it is better to choose one or two that will help solve your problem at the moment. When you solve your question, you can begin to solve another one and choose other mantras.

MANTRAS

1. OM - BHAIKANDZE - BHAIKANDZE - MAHA - BHAIKANDZE - RATNA - SAMU - GATE - SVAHA
Medical mantra. Mobilizes the body's defenses, improves immunity and promotes rapid recovery.
2. OM TRYYAMBAKAM YAJAMAH SUGANDHIM PUSHTHI VARDHANAM URVARUKAMIVA BANDHANAN MRITYOR MUKSHIA MAMRITAT.
A very powerful mantra for improving health. One of the main mantras of Supreme Happiness. It gives health, protects against diseases and accidents. Brings a joyful mood, happiness, love, improves relationships. Helps to find a life partner. It is also useful to repeat it for healing and on your birthday. If you need to get rid of the disease, then it is better to start the mantra on the waning moon. And if you just improve your health, then on the increase.
3. CHUNE-DO ALMA RUNG-NINT
Tibetan mantra for health.
4.OM BRAM BRIM BRAHUM SAH BUDHAYE NAMAH
Gives excellent health.
5. AUM SRI GAYA ADI SHIVA GAYA ADI KALI GAYA ADI KALA BHAIRAVA NAMAH FORAM
Helps to get rid of any form of addiction - alcohol, drugs, tobacco, etc. It is better to read on a waning moon.
6. OM BHASKARAYA VIDMAHE, DIVAKARAYA DHIMAHI TANNO SURYAH PRACODAYAT
Surya Gayatri - for the treatment of diseases, liberation from ailments.
7. OM KRISHNA - PUTRAYA VIDMAHE, AMRITATATVAYA DHIMAHI TANNO CHANDRAH PRACHODAYAT
Chantra Gayatri - for the healing of fears, worries, pessimism, psychoses and neuroses.
8. OM GIRIJAYAY VIDMAHE, SHIVAPRIYAYAY DHIMAHI TANNO DURGA PRACHODAYAT
Durga Gayatri - to overcome circumstances, pain and suffering.
9. OM SRI SARASVATYA NAMAH
Mantra of health, energy, strength. Helps to remove negativity from the body.
10. AUM JAYA JAYA SRI SHIVAYA SVAHA
Helps to find tenderness, love, communication with guardian angels. As you meditate and read it, think of yourself. cherished desire and imagine that a golden thread connects you to heaven. In return, you will receive joy, good luck, divine intuition and fulfillment of desire. You can pronounce it to pleasant, melodic music.
11-a. JAYA JAYA SRI NRISIMHA
11-b. NIRBHAO NIRVER AKOL MORT
Mantras that help get rid of fear, gain strength to fight fear. It is better to start working with them on the waning moon. Read 108 times. You can start both at once - one in the morning, the other in the evening, or you can start the first one, a month later the other. What is best for you, no one can tell except you.
12. MANGALAM DISTU ME MAHESHVARI
Mantra for gaining the blessing of heaven in all endeavors, happiness, love and prosperity.
13. OM TARE TUTTARE TURE SOHA (SWAHA)
The mantra is dedicated to the goddess Tara. Reading it cleanses the human aura from harmful influences, improves health, and helps to get rid of fears and doubts. Helps fulfill cherished desires.
14. OM GAM GANAPATHAYE NAMAHA
Mantra of God Ganesh. Bestows purity of intentions, good luck in business and all kinds of prosperity.
15. OM SRI MAHALAKSMIAY NAMAH
Gives all kinds of prosperity: spiritual and material. Brings harmonization to the family, bestows wealth, health, luck, wisdom, humanity, compassion, humility, virtue and self-knowledge.
16. OM MAHADEVAYA NAMAH
A magical mantra of unity with the Divine. Removes all negative energies from the path. Calls on guardian angels, protects from enemies. It can be used alone, or repeated 9 times before reading any other mantra, it strengthens the intention.
17. OM LAKSHMI VIGAN SRI KAMALA DHARIGAN SVAHA
Mantra for wealth, peace and fulfillment of desires, it is recommended to say daily, three times, at sunrise, for one month (30 days). The maximum result can be obtained by reading it from April 13 to May 14.
18. OM HRIM KSHIM SHRIM SRI LAKSMI NRISINHAYE NAMAH
Mantra of success and well-being.
19. OM SRI RAMA JAYA RAMA JAYA JAYA RAMA
Giving joy, removing sadness, removing all obstacles, helping to return all debts.
20. OM GAM GANAPATAYE SARVE VIGHNA RAYE SARVAYE SARVE GURAVE LAMBA DARAYA Hrim Gam Namah
This is the mantra of Great Wealth. Gives material well-being, as well as joy, happiness and love.
21. OM MANI PADME HUM
This is the mantra of the goddess Kwan-Yin, the goddess of mercy and compassion. The mantra is universal. This is a very powerful cleansing mantra. Plus, her practice grants success in all areas. It has a calming effect on the nervous system and helps eliminate nervous diseases.
22. Hare Krishna Hare Krishna Krishna Krishna Hare Hare
Hare Rama Hare Rama Rama Rama Hare Hare
The mantra repeats 3 names - Hare, Krishna and Rama (where Hare is an appeal to the Energy of God, and Krishna and Rama are the Names of God Himself). This is one of the most powerful mantras. The effect of its pronunciation is enormous and has an all-cleansing effect on the mind, mind, soul, body. This Great Mantra is repeated by Buddhists, Hindus, Krishnas, Yogis and others.
23. GATE GATE PORO GATE PORO SOM GATE BODHHI SAHA
To calm the heart and to protect from all evil.
24. OM AH HUM SO HA
it powerful mantra, which cleanses instantly, and you can visualize how all the objects in your room are cleansed when you fumigate them with incense. Just repeat it 108 times to the beat of the breath. This mantra is chanted by all Buddhists when making offerings to the Buddha at the home altar or in the sanctuary, and also before eating.
25. SOHAM
When pronouncing, look inside your body. “SO” - on the inhale, “HAM” - on the exhale. The duration of the exercise is 1-3 minutes (You can swap SO-HAM, HAM-SO, SO-HAM).
26. KVOCH KOHIN TO - to attract money
27. GE KA OM
For the development of the gift of divination.
28. HA RO HA RA
Calms the mind, gives intuition.
29. OM SRI DELLA OM
For the development of clairvoyance.
30. AUM KASSIYANA HARA SHANATAR
Opens the "third eye" chakra, develops clairvoyance and magical vision.
31. OM
Om is the name, symbol of God, Ishvara, Brahman. The word Om supports all the manifested worlds. From the syllable Om, this sensible universe manifested itself. The world exists in the syllable Om and disappears in this sound. By reciting the mantra "Om", you enter fully into the consciousness of God. If you, after a long reading of the mantra, direct its beam on any disease, it will disappear. Om is energy, prana, it is the original pure consciousness.
Relax, stop mental dialogue, close your eyes. As you exhale, chant “A-O-U-MMM.” All sounds are sung on the same note, without intervals, equally loud. The sound "M" in duration should be equal to the duration of all vowel sounds. Inhale and on the next exhale repeat the mantra again. The number of "OM" chants, according to Indian tradition, must be a multiple of three. For example: 6, 9, 12, 15, ...108. When pronouncing, imagine that you absorb all the best, crystal, pure into yourself with air. Feel how your inner vibrations merge with the vibrations of the Cosmos.
Breathing should be measured, even and deep. After completing 6-12 cycles (inhale-exhale is one cycle), rest for 2-3 minutes, then open your eyes. Chanting the mantra helps to increase intellectual abilities. While reading the mantra, a person connects to the egregor of highly developed people in the spiritual and intellectual sense.

32. IKSA TONGA FEEN Mantra of youth: 4 exhalation pronunciations for 15 minutes.

Now I don’t even remember when I first heard the mantras. Most likely, when Hare Krishnas in orange robes appeared on the streets of Moscow. And that was a very long time ago. To be honest, at that time I did not take them seriously - and there was no desire to talk about a faith that was incomprehensible to me.

I began to listen to mantras after many years. Nobody encouraged me. It happened very naturally. I liked the Peaceful and Harmonious state that arose after that. And soon I began to sing mantras myself.

And immediately noticed the difference in the state before and after!

After chanting mantras, even the strongest fatigue passed. The head became very clear. Sometimes interesting ideas or an answer to a question came up. Emotional state improved! And I fell asleep instantly (while I often sing mantras at night).

By that time, I already knew a lot about healing power sounds. I read studies by Russian, Japanese and other scientists about the effect of vibration of different words on water. So the nature of the action of the mantras was clear to me.

And yet, every time it surprised me! 15 - 20 minutes - and you are a different person!

Mantras are written in Sanskrit - one of the oldest languages ​​(which has common roots with many known languages!).

The sounds of mantras are based on strong vibrational codes, similar to those used when saying a prayer.

God's names can be different! For me, God is One! And I respect any religion and form of communication with him!

It became interesting to me: how to read mantras correctly?

I began to look for materials on this topic. And at the same time, she significantly expanded her knowledge of mantras and their benefits. And I was surprised by the information that was revealed to me.

In Sanskrit, the word "Mantra" means "that which frees the mind ". Another translation: " life-saving " or " keyword".

Watch a short video by Alexander Khakimov! It's worth it! Alexander talks about the amazing power of mantras (as well as prayers). And explains how to read the mantra.

I listened to other speeches by Alexander Khakimov. And personally I am very impressed with this man and his views on the world.

I also liked the wonderful book by Inna Longen "Mantras. Sounds that give strength."

Saying or listening to mantras at any time has a beneficial effect on a person.

Most Best time for Mantra Recitation: at Dawn, Noon and Sunset.

Mantras can be recited in different ways.

There are different options for pronouncing mantras: loudly, aloud; in a whisper and in your mind. You can chant a mantra.

And also ... prescribe the mantra on paper. After all, when you write words, you also pronounce them. And it has a good effect.

Each mantra should be recited at least 108 times

Special rosaries help with this (For more details - in the video of Alexander Khakimov or in the article ")

Rosaries must be individual! Do not give them to other people!

Each mantra should have its own rosary! Since the energy and vibrations of one mantra can neutralize the effect of another.

The more times you recite the mantra with this rosary, the stronger their energy becomes. Such rosaries can be given very close person or your child (for intended use).

The correct pronunciation of sounds is of key importance when reading mantras.

Every sound carries a certain vibration. And if you pronounce it incorrectly, you will not get the expected effect.

It is best to listen to famous mantra singers.

Deva Premal is one of the most famous. She travels a lot around the world, not so long ago she performed in Moscow.

There are a lot of mantra performers! I listened to mantras even performed by George Harrison (the lead singer of the legendary Beatles).

Choose the one whose singing will resonate with you the most: different performances of the same mantra can differ quite a lot: in rhythm, tonality and even melody.

The art of reciting mantras must be learned right away.

The sound of the mantra should be continuous. Pauses can be made, but do not break the words of the mantra.

The mantra is recited on the exhale. It is important to learn to slow down your breathing.

Inna suggests this method: inhale "One", exhale - "Two" and so on, up to ten. And then again.

On an average rhythm per minute, you will get 14-15 exhalations. And now try to slow down your breathing to 5-6 breaths per minute!

The diaphragm must be involved in this type of breathing!

AT During the chanting of mantras, the abdominal cavity, chest and head are involved. In addition to the vocal cords, in the formation of sound vibrations huge role other organs play. Originating in the abdomen, the sound travels through the respiratory tract and finally rises to the head. In this case, vibrations are transmitted to the entire body.

I like to chant mantras more than recite them. This makes it easier to keep the rhythm. But again, it all depends on personal preference.

The higher the rate of pronunciation, the greater the speed of the work of consciousness, and hence the speed of the heartbeat and breathing. And vice versa. Therefore, when reading mantras, you can choose for yourself an Individual and Comfortable pace. If you read them too slowly, you can feel the effect of a trance (most likely, in this state,

Benefits of mantras

With the correct pronunciation of mantras, blood circulation improves, and the blood is saturated with oxygen. The nasopharynx and lungs begin to work in a certain health mode.

The energy code activates and harmonizes the work of the chakras.

Mantras are an important part meditation practices and help to fine-tune a person to spiritual perception.

By pronouncing powerful sound codes, we are able to create real miracles: relieve tension, get rid of negative emotions, stress, harmonize the work of internal organs and increase our energy!

With regular and correct repetition, the mantra, as it were, is built into our body. Mantras work like this: we pronounce sounds, they "program" our energy, and already energy processes correct "errors" in the work of the physical body, harmonize it.

Gradually, this sound code is recorded in our physical and subtle body and starts to work independently. This happens already at the stage when a person is able to utter a mantra in his mind, without being distracted by something else (Inna Longen "Mantras. Sounds that give strength")

There is a very wide variety of mantras

Some can be healed. Others clarify the mind and reveal the truth. There are mantras that improve well-being, increase the emotional state, remove fears. In this they are similar to prayers.

When reading a mantra, you need to keep your goal in mind and direct energy there.

You can write about the benefits of mantras for a very long time. At least the material that I have already studied aroused great interest in me.

Each person chooses for himself: what is closer to him: prayer, meditation, mantras (or maybe affirmations or his own prayer). I'm not going to argue that one is better than the other. The main thing is that it helps you!

The wonderful "Gayatri Mantra" contains the Spirit and Energy of All the Mantras contained in the Vedas.

(Performed by Deva Premal)

Om Bhur Bhuvah Svaha
Tat Savitur Varenyam
Bhargo Devasya Dheemahi
Dhiyo Yonah Prachodayaat

The words of the Gayatri Mantra

OM BHUR BHUVA SVAHA

TAT SAVITUR VARENYAM

BHARGO DEVASYA DHIMAHI

DHYO YO NAH PRACHODAYAT

ALL THE BEST!

WITH THANKS! ARINA

Mantras are sound vibrations. Behind each mantra there is an egregor that helps in the development of the reader, due to the exchange of energy with him. In our time, in the era of the Kali Yuga, the most strong egregors demonic. Take everything from life, enjoy, life is one and the other.

Mantra and prayer are two different things. With the help of a mantra, a person tries to conquer himself, his body, his mind. The very reading of mantras is work on oneself, on one's energy, in order to force one's mind to concentrate on the mantra itself. The mantra most often does not contain requests to God. If we chant a mantra, we are working on ourselves.

Like pranayama mantras can clear our energy channels.

Sound is a wave. If there is movement, then there is sound. That is, in order to get a sound, you need to perform some action, for example, make a clap. Where the medium is at rest, there is no sound. An air medium is also necessary for the transmission of a sound wave.

A sound wave has frequency and loudness. Very quiet and very loud sound cannot be perceived by the human ear, but some animals can hear it.

An interesting experiment was conducted by Ernst Chladni. He placed sand on an elastic plate and, when exposed to sound, the sand lying on it takes on certain geometric shapes. With this experiment you can see the sound.

Music also affects us and our mood. Many people confirm that classical music calms the mind. An experiment was conducted where infants were allowed to listen to the sounds of a woman's heartbeat. Those children who heard a calm heart rhythm calmed down and fell asleep, and those who heard the sound when the woman was in alarm, on the contrary, began to act up and could not sleep.

You and I said that movement creates sound, but inside of us, too, there is constant movement. That is, our internal organs and our body also emit a sound of a certain frequency, and when this frequency meets with an external frequency, they influence each other. That is sounds affect us.

Mantras are superior to pranayama about 2 times more efficient.

Example. Suppose a person has 1 kg of energy. The Shudra would spend it to satisfy his passion, weighing for material needs, a knight to conquer countries and kill enemies. This kilogram of energy makes the unhealthy qualities of the person who has it manifest. Yogis, on the other hand, can convert this energy into positive energy, which will help self-development.

In two hours of asanas, this kilogram of energy is converted into more subtle energy. In an hour of pranayama, you also convert this energy into a higher one. But with mantras, it may take you 30 minutes to convert the same kilogram of energy. This is why mantras are considered very effective.

Mantra OM meaning

One day Arjuna asked Krishna which mantra is the most effective? And Krishna told him that there is no stronger mantra than the mantra OM. Worlds are born with this sound and worlds are destroyed with the sound of OUM.

The amount of energy behind the OM mantra is incommensurable with other mantras. The younger the mantra, the less energy is behind it. Therefore, it is recommended to use the most ancient mantras.

The experience of many practitioners shows that there is nothing stronger than the AOUM mantra. If you have the opportunity to practice this mantra, take this chance. Knights in ancient times were taught the mantra OM. And the Knights perfectly accumulated the experience of reading this mantra. Because the knight could not always guarantee when he would die. He may be on the battlefield and his body may be destroyed. Then, at the time of death, reading the mantra OM, the knight could adequately reincarnate.

However, this does not mean that everyone is obliged to practice only the OM mantra. Each mantra is unique and can give you the energy of the deity you are concentrating on.

For example, different styles of yoga have their own mantras that are practiced by followers.

The mantra OM is a universal mantra., which normalizes vyana-vayu and all energy channels. This mantra transforms all negative energy and translates it to a higher frequency.

Mantra OM how to pronounce OM or AOUM correctly?

Each style has its own rules, someone sings OM, someone OUM, and someone AOUM. Try to find what suits you best. However, the practice of many shows that the full disclosure of this mantra occurs when AOUM is pronounced. The sound "AO" is as long as possible. The "U" sound is short and the "M" sound is also short. The more selfish a person is, the more difficult it is for him to pronounce the mantra.

Mantras should be chanted out loud. This is especially true for beginners. Later, when you learn to more or less concentrate and spend at least a couple of hours calmly reading the mantra, you can start reciting the mantra in a half-whisper as soon as you hear it.

Only highly advanced yogis are able to chant a mantra in their mind without uttering a word at all. Their concentration is so high that they can afford to chant the mantra in their mind, as their mind will not be distracted from reciting the mantra. They know how to control their mind and know how to concentrate only on reading the mantra.

Also for beginners at the first stage There is a way to concentrate by writing. For this, the mantra is written hundreds of times. At the same time, the mind spontaneously begins to concentrate on the words that you write down. That is, we write and automatically mentally pronounce what we write. At the same time, the mantra must be written very diligently and clearly, it is better not to rush, but thoughtfully prescribe each syllable.

It is desirable to say the mantra at least an hour for newbies. Later, you yourself will understand how much time it takes you to concentrate, at what minute you begin to modify your energy.

At first, when reading a mantra, people often stumble and swallow sounds, but this mantra just can not stand the larvae and eventually leave the human body, and the sounds become pure.

By practicing the OM mantra, a person’s thoughts calm down, new forces appear, a state of satisfaction arises when you begin to understand that you don’t need so much for happiness, you are comfortable now. The vishuddha chakra is well cleansed, speech becomes more meaningful, clear and strong. Mantras can be read both alone and with a group of people. It is believed that mantras purify not only us, but also the space around. For example, ashram yogis may chant the OM mantra before eating to cleanse it.

We came into this world through anahata chakra. When reading the AOUM mantra, on the sound “A”, you can begin to visualize how your consciousness opens from the anahata chakra (chest) area and expands as much as you can imagine. On "O" consciousness expands more and more. On "U" it goes back to the region of the heart and on "M" it rises to the level of the Sahasrara chakra. On inhalation, attention again falls on the anahata chakra. After completing the reading of the mantra, fold your hands in namaste and say OM three times with gratitude to the Almighty.

How to read mantras on the rosary?

The beads allow you to accumulate your energy. by the most the best rosary is considered a rosary made of rock crystal or rudraksha. Rudraksha gives a mystical effect, and rock crystal acts as a battery.

Reading the mantra OM and sorting out the rosary, a person automatically connects to the universal source and this energy also gets hung up on the rosary. Many practitioners note that if the rosary is applied to a sore spot, it becomes easier.

Rhinestone is the best battery for your vital energy. However, now there are many fakes, where glass beads are inserted instead of crystal. To check the rosary, try to beat them together in the dark, if it is rock crystal, then sparks should appear inside them.

In addition, when reading a manta with a rosary, you concentrate on them and be in the here and now and your thoughts don't carry you away. When extraneous thoughts arise, you do not need to suppress them by force, it is better to simply observe yourself from the outside without being involved in the thought process. Thoughts come and go if you don't pay attention to them.

If a person sorts out the rosary towards himself, then he still has a demonic temperament (all to himself.) If the rosary moves away from himself, then this indicates that the person has already formed inside and is ready to give to this world. Therefore, from the very beginning learn to move the rosary away from you.

Also, the rosary allows you to count the number of uttered mantras. In many sources on yoga, you can find instructions where a yogi is required to recite a mantra at least 100,000 times. It is believed that only such large volumes of reading mantras can partially replace the information (music, films) that have been downloaded into the subconscious, in order to enter meditation more easily and painlessly in the future.

It is advisable not to give the rosary to anyone, they can only be taken by someone who is energetically higher than you.

Asanas

It is best to recite the mantra in padmasana. However, if you cannot sit at least an hour in this pose, then you can choose another pose, such as vajrasana, but you need to understand that this pose is less effective in raising your energy up. Therefore, practice asanas to develop your joints and learn to sit in better meditative postures.

Reading the mantras of the rule

We must strive to comply Yamu and Niyamu. Try to avoid empty talk and not talk without reason about your experience in mantras. Do not brag and do not strive for recognition and honors. Your food must be vegetarian. Give up bad habits that take your time and energy.

Also in the reading of mantras, constancy of practice and stamina are needed. Just like playing a musical instrument, it will take time for you to get the effect of reciting mantras. After that, you will need to maintain this skill with constant practice. You can not read mantras for selfish purposes and desires, it will not bring you true happiness.

Let's listen to a couple of powerful and pleasant mantras to attract:

Today, there are many genres of mannropania. If you are new to yoga and still can't give up music, then try switching to mantra music. Of course, any music will be in your subconscious, and if you start doing internal practices, you will be surprised how long our memory stores information.

When meditating, images from films and music that we listened to so many years ago often come up. Therefore, the more music we listen to, the more we load it into ourselves.

Just the same, the mantra can help to gradually remove this noise step by step and replace it with inner silence. Recitation of the mantra is a wonderful healing process, both physical and energy body.

Be sure to try to practice the mantras in person to get the experience of reciting mantras already in this life.

The mind of a person, pacified and calmed by listening to and reciting mantras, immediately shudders when something is mentioned against their use. Immediately, it is worth reassuring novice students that such a practice will not bring anything but benefit. Mantras for and against this technique act as ordinary people and skeptics.

Is there any benefit from mantras

The very concept of "mantra" consists of two Sanskrit words. Literally and accurately, they mean "purification of the mind." Therefore, a prayer that sings of a deity can be a spiritual practice directed against the influence of negative energy.

Chanting of holy people and sacred events is a very effective thing for the development of a person's spirituality.

It has long been recognized that sound has an impact and has powerful force in the atmosphere. When the practitioner pronounces the formula, he positively affects the surrounding space and his own body through sound.

To verify the effect of mantras, while pronouncing syllables, it is worth completely immersing yourself in their reading, and then the mind will be completely concentrated only on their sensation. Hidden possibilities and thoughts appear and there is a feeling of freedom, the energies that act against personal development and spiritual growth are removed.

After pronouncing the sounds, the accumulated fatigue disappears, and thoughts come to an orderly state. Students claim that only meditation allows them to find a solution difficult questions and often after that unique ideas come to mind.

When listening to texts, peace and harmony appear. And this is only for the good in megacities and the modern rhythm of life.

The state of a person before and after reading the mantra

Even scientists have recognized that the action of mantras can change the composition of water. The texts were written in an ancient language, in which they laid a code similar to a prayer message.

Therefore, if a person is spiritually cleansed when turning to God, then reading the texts leads to peace. For some, the deity bears one name, for others - another. But the student turns to his inner world and space. Names are not important here, the main thing is mantras and the vibration they cause. When singing sacred syllables at night, sleep normalizes, and the insomnia that torments a person disappears without a trace.

Determine which yoga is right for you?

Choose your target

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What is your physical form?

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What pace do you like?

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Do you have diseases of the musculoskeletal system?

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Where do you like to work out?

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Do you like to meditate?

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Do you have experience with yoga?

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Do you have health problems?

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You will suit the classical directions of yoga

Hatha yoga

Will help you:

Suitable for you:

Ashtanga yoga

Iyengar Yoga

Try also:

Kundalini yoga
Will help you:
Suitable for you:

yoga nidra
Will help you:

aerial yoga

Determine which yoga is right for you?

Techniques for experienced practitioners are suitable for you

Kundalini yoga- direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic body work, moderate physical activity and many meditation practices. Get ready for hard work and regular practice: most kriyas and meditations need to be done for 40 days on a daily basis. Such classes will be of interest to those who have already taken their first steps in yoga and like to meditate.

Will help you: strengthen the muscles of the body, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

yoga nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the pose of a corpse under the guidance of an instructor. It has no medical contraindications and is also suitable for beginners.
Will help you: relax, relieve stress, get acquainted with yoga.

Bikram yoga- This is a set of 28 exercises that are performed by students in a room heated to 38 degrees. Due to the constant maintenance of high temperature, sweating increases, toxins are removed from the body faster, and the muscles become more flexible. This style of yoga focuses only on the fitness component and leaves spiritual practices aside.

Try also:

aerial yoga- Aerial yoga, or, as it is also called, “yoga on hammocks”, is one of the most modern trends yoga, which allows you to perform asanas in the air. Aerial yoga is held in a specially equipped room, in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. Such yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

Hatha yoga- one of the most common types of practice, many author's directions of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Usually classes are held at a leisurely pace and involve a predominantly static load.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, pair yoga classes.

Ashtanga yoga- Ashtanga, which means "the eight-step path to ultimate goal”, is one of the difficult styles of yoga. This direction combines different practices and represents an endless stream in which one exercise smoothly flows into another. Each asana should be held for several breaths. Ashtanga yoga will require strength and endurance from its adherents.

Iyengar Yoga- This direction of yoga is named after its founder, who created a whole health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in the classroom, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is also paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.

aerial yoga- Aerial yoga, or, as it is also called, “yoga on hammocks”, is one of the most modern areas of yoga, which allows you to perform asanas in the air. Aerial yoga is held in a specially equipped room, in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. Such yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

yoga nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the pose of a corpse under the guidance of an instructor. It has no medical contraindications and is also suitable for beginners.

Will help you: relax, relieve stress, get acquainted with yoga.

Try also:

Kundalini yoga- direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic body work, moderate physical activity and many meditation practices. Get ready for hard work and regular practice: most kriyas and meditations need to be done for 40 days on a daily basis. Such classes will be of interest to those who have already taken their first steps in yoga and like to meditate.

Will help you: strengthen the muscles of the body, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Hatha yoga- one of the most common types of practice, many author's directions of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Usually classes are held at a leisurely pace and involve a predominantly static load.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, pair yoga classes.

Ashtanga yoga- Ashtanga, which means “eight-step path to the final goal”, is one of the most difficult styles of yoga. This direction combines different practices and represents an endless stream in which one exercise smoothly flows into another. Each asana should be held for several breaths. Ashtanga yoga will require strength and endurance from its adherents.

Iyengar Yoga- This direction of yoga is named after its founder, who created a whole health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in the classroom, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is also paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.

PLAY AGAIN!

Morning meditation sings of the sun and gives energy for the whole day. Turning to the sun allows you to set up the body for action and gives a powerful energy message that acts against laziness and self-doubt.

The Key to Correct Reading

Against the texts can only be the remoteness of their results in time. This condition can be observed with incorrect pronunciation of syllables. After all, a certain sound carries a programmed program. Doing it not according to the rules of the proper effect simply will not be.

Pronunciation of texts must be learned immediately according to all the rules. You can not break classes, they must sound continuously. Of course, there will certainly be pauses for inspiration, the main thing is that they do not break the word.

Even if meditation is not fully achieved yet, pronouncing texts on the exhale helps to normalize breathing. Therefore, by studying mantras, the benefits or harms of them, we can say with confidence that breathing problems will go away with themselves.

Mantras heal the body

Experienced practitioners can achieve complete relaxation while reading, reaching a trance. Moreover, the effect depends on the speed of reading.
So, with rapid pronunciation, the speed of brain processes increases and the heartbeat and breathing become more frequent. With slow singing, a person can completely immerse himself in himself.

To ensure the desired effect, it is necessary to individually select a comfortable rhythm for yourself. The pronunciation of sounds on exhalation contributes to the expansion of the diaphragm and, accordingly, filling the blood with oxygen. Texts can ease nasal breathing and cure lung diseases.
Benefit or harm worries many beginners in such practices. But by pronouncing certain sounds, you can relieve tension, and if there are any unpleasant moments, you just have to change your position.

Different methods have different meanings, and if the use of some can improve the quality of life, find harmony, then others even heal.
When reading, the main thing is to keep the main idea in mind and direct all energy in this direction. Well-being, the disappearance of fears, a light emotional state and clarity of mind, all this can give a person ancient records.

You can talk about the benefits of classes for a long time. Surely there are no arguments against the practice. Mispronunciation or erroneous sounds will only be useless, but there are no facts against it.